Calories in 3 Oz of Dry Pearl Tapioca
3 oz of dry pearl tapioca (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0 g of fat and 75 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 4 oz of dry pearl tapioca has 406 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Pearl Tapioca Calorie Calculator
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Dry Pearl Tapioca calories by serving size
Common amounts of dry pearl tapioca with calories and macros. Tap a row for its full nutrition page.
Dry Pearl Tapioca vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Pearl Tapioca: common questions
How many calories are in 3 oz of dry pearl tapioca?
3 oz of dry pearl tapioca weighs about 85 g and has 304 calories.
How much protein is in 3 oz of dry pearl tapioca?
3 oz of dry pearl tapioca has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 oz of dry pearl tapioca?
3 oz of dry pearl tapioca has 75 g of carbohydrates, including 0.8 g of fiber and 2.8 g of sugars.
How much dry pearl tapioca is 100 calories?
100 calories of dry pearl tapioca is 28 g, about 1/4 cup of dry pearl tapioca.
More about dry pearl tapioca
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169717. Original description: Tapioca, pearl, dry. Portion weights are USDA household measures.