Calories in 1 Cup of Dry Pearl Tapioca
1 cup of dry pearl tapioca (152 g) has 544 calories. That is 27% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0 g of fat and 135 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 3/4 cup of dry pearl tapioca has 408 and 1 1/2 cups of dry pearl tapioca has 816 calories. Burning 544 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Pearl Tapioca Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Pearl Tapioca calories by serving size
Common amounts of dry pearl tapioca with calories and macros. Tap a row for its full nutrition page.
Dry Pearl Tapioca vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Pearl Tapioca: common questions
How many calories are in 1 cup of dry pearl tapioca?
1 cup of dry pearl tapioca weighs about 152 g and has 544 calories.
How much protein is in 1 cup of dry pearl tapioca?
1 cup of dry pearl tapioca has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 cup of dry pearl tapioca?
1 cup of dry pearl tapioca has 135 g of carbohydrates, including 1.4 g of fiber and 5.1 g of sugars.
How much dry pearl tapioca is 100 calories?
100 calories of dry pearl tapioca is 28 g, about 1/4 cup of dry pearl tapioca.
More about dry pearl tapioca
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169717. Original description: Tapioca, pearl, dry. Portion weights are USDA household measures.