Calories in 300g of Dried Peruvian Beans

300g of dried peruvian beans (300 g) has 576 calories. That is 29% of a 2,000 calorie diet.

The calories come from 26 g of protein, 23 g of fat and 70 g of carbohydrates, a split of 17% protein, 35% fat and 48% carbs. For comparison, 250g of dried peruvian beans has 480 and 500g of dried peruvian beans has 960 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Peruvian Beans Calorie Calculator

AmountUnit

576cal

in 300g of dried peruvian beans (300 g)

Protein26 g17% of calories

Fat23 g35% of calories

Carbs70 g48% of calories

29% of a 2,000 calorie day

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Dried Peruvian Beans calories by serving size

Common amounts of dried peruvian beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	4.3 g	3.8 g	12 g
1/2 cup	93 g	178	7.9 g	6.9 g	22 g
100g	100 g	192	8.5 g	7.5 g	23 g
4 oz	113 g	218	9.7 g	8.5 g	27 g
1 cup	185 g	355	16 g	14 g	43 g
200g	200 g	384	17 g	15 g	47 g
300g	300 g	576	26 g	23 g	70 g

Dried Peruvian Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans210

Cooked Pink Beans197

Kidney Beans195

Dried Peruvian Beans192

Canned White Beans168

Dried Lima Beans165

Black Beans131

Dried Peruvian Beans: common questions

How many calories are in 300g of dried peruvian beans?

300g of dried peruvian beans weighs about 300 g and has 576 calories.

How much protein is in 300g of dried peruvian beans?

300g of dried peruvian beans has 26 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 300g of dried peruvian beans?

300g of dried peruvian beans has 70 g of carbohydrates, including 29 g of fiber and 1 g of sugars.

How much dried peruvian beans is 100 calories?

100 calories of dried peruvian beans is 52 g, about 1/4 cup of dried peruvian beans.

More about dried peruvian beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707387. Original description: Peruvian beans, from dried. Portion weights are USDA household measures.