Calories in 100g of Dried Peruvian Beans

100g of dried peruvian beans (100 g) has 192 calories. That is 10% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 7.5 g of fat and 23 g of carbohydrates, a split of 17% protein, 35% fat and 48% carbs. For comparison, 50g of dried peruvian beans has 96 and 150g of dried peruvian beans has 288 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Peruvian Beans Calorie Calculator

AmountUnit

192cal

in 100g of dried peruvian beans (100 g)

Protein8.5 g17% of calories

Fat7.5 g35% of calories

Carbs23 g48% of calories

10% of a 2,000 calorie day

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Dried Peruvian Beans calories by serving size

Common amounts of dried peruvian beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	4.3 g	3.8 g	12 g
1/2 cup	93 g	178	7.9 g	6.9 g	22 g
100g	100 g	192	8.5 g	7.5 g	23 g
4 oz	113 g	218	9.7 g	8.5 g	27 g
1 cup	185 g	355	16 g	14 g	43 g
200g	200 g	384	17 g	15 g	47 g

Dried Peruvian Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans210

Cooked Pink Beans197

Kidney Beans195

Dried Peruvian Beans192

Canned White Beans168

Dried Lima Beans165

Black Beans131

Dried Peruvian Beans: common questions

How many calories are in 100g of dried peruvian beans?

100g of dried peruvian beans weighs about 100 g and has 192 calories.

How much protein is in 100g of dried peruvian beans?

100g of dried peruvian beans has 8.5 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 100g of dried peruvian beans?

100g of dried peruvian beans has 23 g of carbohydrates, including 9.7 g of fiber and 0.3 g of sugars.

How much dried peruvian beans is 100 calories?

100 calories of dried peruvian beans is 52 g, about 1/4 cup of dried peruvian beans.

More about dried peruvian beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707387. Original description: Peruvian beans, from dried. Portion weights are USDA household measures.