Calories in 4 Oz of Dried Peruvian Beans

4 oz of dried peruvian beans (113 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 8.5 g of fat and 27 g of carbohydrates, a split of 17% protein, 35% fat and 48% carbs. For comparison, 3 oz of dried peruvian beans has 163 and 6 oz of dried peruvian beans has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Peruvian Beans Calorie Calculator

AmountUnit

218cal

in 4 oz of dried peruvian beans (113 g)

Protein9.7 g17% of calories

Fat8.5 g35% of calories

Carbs27 g48% of calories

11% of a 2,000 calorie day

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Dried Peruvian Beans calories by serving size

Common amounts of dried peruvian beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	4.3 g	3.8 g	12 g
1/2 cup	93 g	178	7.9 g	6.9 g	22 g
100g	100 g	192	8.5 g	7.5 g	23 g
4 oz	113 g	218	9.7 g	8.5 g	27 g
1 cup	185 g	355	16 g	14 g	43 g
200g	200 g	384	17 g	15 g	47 g

Dried Peruvian Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans210

Cooked Pink Beans197

Kidney Beans195

Dried Peruvian Beans192

Canned White Beans168

Dried Lima Beans165

Black Beans131

Dried Peruvian Beans: common questions

How many calories are in 4 oz of dried peruvian beans?

4 oz of dried peruvian beans weighs about 113 g and has 218 calories.

How much protein is in 4 oz of dried peruvian beans?

4 oz of dried peruvian beans has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of dried peruvian beans?

4 oz of dried peruvian beans has 27 g of carbohydrates, including 11 g of fiber and 0.4 g of sugars.

How much dried peruvian beans is 100 calories?

100 calories of dried peruvian beans is 52 g, about 1/4 cup of dried peruvian beans.

More about dried peruvian beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707387. Original description: Peruvian beans, from dried. Portion weights are USDA household measures.