PortionCalc

How Much Dried Peruvian Beans Is 300 Calories?

300 calories of dried peruvian beans is 156 g (5.5 oz), about 3/4 cup of dried peruvian beans.

That amount has 13 g of protein, 12 g of fat and 37 g of carbohydrates. Dried peruvian beans has 192 calories per 100 g, so every 10 g adds about 19.2 calories.

Dried Peruvian Beans Calorie Calculator

156g
156 g of dried peruvian beans gives 300 calories.
Protein13 g17% of calories
Fat12 g35% of calories
Carbs37 g48% of calories
15% of a 2,000 calorie day

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    How much dried peruvian beans for other calorie targets

    TargetWeightAboutProtein
    100 calories52 g1/4 cup of dried peruvian beans4.4 g
    200 calories104 g1/2 cup of dried peruvian beans8.9 g
    300 calories156 g3/4 cup of dried peruvian beans13 g
    500 calories260 g1 1/2 cups of dried peruvian beans22 g

    Dried Peruvian Beans calories by serving size

    Common amounts of dried peruvian beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g964.3 g3.8 g12 g
    1/2 cup93 g1787.9 g6.9 g22 g
    100g100 g1928.5 g7.5 g23 g
    4 oz113 g2189.7 g8.5 g27 g
    1 cup185 g35516 g14 g43 g
    200g200 g38417 g15 g47 g

    Dried Peruvian Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Dried Peruvian Beans: common questions

    How much dried peruvian beans is 300 calories?

    300 calories of dried peruvian beans is about 156 g, about 3/4 cup of dried peruvian beans.

    How many calories are in 100 g of dried peruvian beans?

    100 g of dried peruvian beans has 192 calories.

    How much protein is in 300 calories of dried peruvian beans?

    300 calories of dried peruvian beans gives you 13 g of protein.

    More about dried peruvian beans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707387. Original description: Peruvian beans, from dried. Portion weights are USDA household measures.