Calories in 50g of Dried Longan
50g of dried longan (50 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.2 g of fat and 37 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 30g of dried longan has 86 and 100g of dried longan has 286 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Longan Calorie Calculator
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Dried Longan calories by serving size
Common amounts of dried longan with calories and macros. Tap a row for its full nutrition page.
Dried Longan vs similar foods
Calories per 100 g compared with other fruits.
Dried Longan: common questions
How many calories are in 50g of dried longan?
50g of dried longan weighs about 50 g and has 143 calories.
How much protein is in 50g of dried longan?
50g of dried longan has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 50g of dried longan?
50g of dried longan has 37 g of carbohydrates.
How much dried longan is 100 calories?
100 calories of dried longan is 35 g, about 21 dried longan.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169907. Original description: Longans, dried. Portion weights are USDA household measures.