How Much Dried Longan Is 300 Calories?

300 calories of dried longan is 105 g (3.7 oz), about 62 dried longan.

That amount has 5.1 g of protein, 0.4 g of fat and 78 g of carbohydrates. Dried longan has 286 calories per 100 g, so every 10 g adds about 28.6 calories.

Dried Longan Calorie Calculator

TargetOf

105g

105 g of dried longan gives 300 calories.

Protein5.1 g6% of calories

Fat0.4 g1% of calories

Carbs78 g93% of calories

15% of a 2,000 calorie day

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How much dried longan for other calorie targets

Target	Weight	About	Protein
100 calories	35 g	21 dried longan	1.7 g
200 calories	70 g	41 dried longan	3.4 g
300 calories	105 g	62 dried longan	5.1 g
500 calories	175 g	103 dried longan	8.6 g

Dried Longan calories by serving size

Common amounts of dried longan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	0.2 g	0 g	3.7 g
1 oz	28 g	81	1.4 g	0.1 g	21 g
100g	100 g	286	4.9 g	0.4 g	74 g
4 oz	113 g	324	5.6 g	0.5 g	84 g

Dried Longan vs similar foods

Calories per 100 g compared with other fruits.

Dried Longan286

Avocado160

Banana97

Mandarin Orange62

Apple61

Longan60

Tangerine53

Dried Longan: common questions