Calories in 4 Oz of Dried Longan
4 oz of dried longan (113 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 0.5 g of fat and 84 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 3 oz of dried longan has 243 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Longan Calorie Calculator
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Dried Longan calories by serving size
Common amounts of dried longan with calories and macros. Tap a row for its full nutrition page.
Dried Longan vs similar foods
Calories per 100 g compared with other fruits.
Dried Longan: common questions
How many calories are in 4 oz of dried longan?
4 oz of dried longan weighs about 113 g and has 324 calories.
How much protein is in 4 oz of dried longan?
4 oz of dried longan has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of dried longan?
4 oz of dried longan has 84 g of carbohydrates.
How much dried longan is 100 calories?
100 calories of dried longan is 35 g, about 21 dried longan.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169907. Original description: Longans, dried. Portion weights are USDA household measures.