Calories in 5g of Dried Longan
5g of dried longan (5 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0 g of fat and 3.7 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 10g of dried longan has 29 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Longan Calorie Calculator
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Dried Longan calories by serving size
Common amounts of dried longan with calories and macros. Tap a row for its full nutrition page.
Dried Longan vs similar foods
Calories per 100 g compared with other fruits.
Dried Longan: common questions
How many calories are in 5g of dried longan?
5g of dried longan weighs about 5 g and has 14 calories.
How much protein is in 5g of dried longan?
5g of dried longan has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 5g of dried longan?
5g of dried longan has 3.7 g of carbohydrates.
How much dried longan is 100 calories?
100 calories of dried longan is 35 g, about 21 dried longan.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169907. Original description: Longans, dried. Portion weights are USDA household measures.