Calories in 30g of Dried Longan
30g of dried longan (30 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.1 g of fat and 22 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 20g of dried longan has 57 and 50g of dried longan has 143 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Longan Calorie Calculator
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Dried Longan calories by serving size
Common amounts of dried longan with calories and macros. Tap a row for its full nutrition page.
Dried Longan vs similar foods
Calories per 100 g compared with other fruits.
Dried Longan: common questions
How many calories are in 30g of dried longan?
30g of dried longan weighs about 30 g and has 86 calories.
How much protein is in 30g of dried longan?
30g of dried longan has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of dried longan?
30g of dried longan has 22 g of carbohydrates.
How much dried longan is 100 calories?
100 calories of dried longan is 35 g, about 21 dried longan.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169907. Original description: Longans, dried. Portion weights are USDA household measures.