Calories in 30 Dried Longan
30 dried longan (51 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.2 g of fat and 38 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 20 dried longan has 97 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Longan Calorie Calculator
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Dried Longan calories by serving size
Common amounts of dried longan with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 14 | 0.2 g | 0 g | 3.7 g |
| 1 oz | 28 g | 81 | 1.4 g | 0.1 g | 21 g |
| 30 dried longan | 51 g | 146 | 2.5 g | 0.2 g | 38 g |
| 100g | 100 g | 286 | 4.9 g | 0.4 g | 74 g |
| 4 oz | 113 g | 324 | 5.6 g | 0.5 g | 84 g |
Dried Longan vs similar foods
Calories per 100 g compared with other fruits.
Dried Longan: common questions
How many calories are in 30 dried longan?
30 dried longan weighs about 51 g and has 146 calories.
How much protein is in 30 dried longan?
30 dried longan has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30 dried longan?
30 dried longan has 38 g of carbohydrates.
How much dried longan is 100 calories?
100 calories of dried longan is 35 g, about 21 dried longan.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169907. Original description: Longans, dried. Portion weights are USDA household measures.