Calories in 2 Oz of Dried Longan
2 oz of dried longan (57 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.2 g of fat and 42 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 1 oz of dried longan has 81 and 3 oz of dried longan has 243 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Longan Calorie Calculator
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Dried Longan calories by serving size
Common amounts of dried longan with calories and macros. Tap a row for its full nutrition page.
Dried Longan vs similar foods
Calories per 100 g compared with other fruits.
Dried Longan: common questions
How many calories are in 2 oz of dried longan?
2 oz of dried longan weighs about 57 g and has 162 calories.
How much protein is in 2 oz of dried longan?
2 oz of dried longan has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of dried longan?
2 oz of dried longan has 42 g of carbohydrates.
How much dried longan is 100 calories?
100 calories of dried longan is 35 g, about 21 dried longan.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169907. Original description: Longans, dried. Portion weights are USDA household measures.