Calories in 300g of Dried Egg White

300g of dried egg white (300 g) has 1128 calories. That is 56% of a 2,000 calorie diet.

The calories come from 240 g of protein, 2 g of fat and 18 g of carbohydrates, a split of 91% protein, 2% fat and 7% carbs. For comparison, 250g of dried egg white has 940 and 500g of dried egg white has 1880 calories. Burning 1128 calories takes about 201 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Egg White Calorie Calculator

AmountUnit

1128cal

in 300g of dried egg white (300 g)

Protein240 g91% of calories

Fat2 g2% of calories

Carbs18 g7% of calories

56% of a 2,000 calorie day

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Dried Egg White calories by serving size

Common amounts of dried egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	7 g	26	5.6 g	0 g	0.4 g
50g	50 g	188	40 g	0.3 g	3 g
1/2 cup	54 g	201	43 g	0.3 g	3.2 g
100g	100 g	376	80 g	0.7 g	6 g
1 cup	107 g	402	85 g	0.7 g	6.4 g
4 oz	113 g	426	91 g	0.7 g	6.8 g
200g	200 g	752	160 g	1.3 g	12 g
300g	300 g	1128	240 g	2 g	18 g

Dried Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Raw Egg White52

Dried Egg White: common questions

How many calories are in 300g of dried egg white?

300g of dried egg white weighs about 300 g and has 1128 calories.

How much protein is in 300g of dried egg white?

300g of dried egg white has 240 g of protein, which is 479% of the 50 g Daily Value.

How many carbs are in 300g of dried egg white?

300g of dried egg white has 18 g of carbohydrates.

How much dried egg white is 100 calories?

100 calories of dried egg white is 27 g, about 1/4 cup of dried egg white.

More about dried egg white

Source: USDA FoodData Central, Foundation Foods. FDC ID 323793. Original description: Egg, white, dried. Portion weights are USDA household measures.