1/2 Cup of Dried Egg White in Grams

1/2 cup of dried egg white weighs 54 grams, or 1.9 oz.

This is the USDA household measure for dried egg white (cup, sifted). That amount has 201 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dried Egg White Calorie Calculator

AmountUnit

201cal

in 1/2 cup of dried egg white (54 g)

Protein43 g91% of calories

Fat0.3 g2% of calories

Carbs3.2 g7% of calories

10% of a 2,000 calorie day

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Dried Egg White cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	27 g	0.9 oz	101
1/3 cup	36 g	1.3 oz	134
1/2 cup	54 g	1.9 oz	201
2/3 cup	71 g	2.5 oz	268
3/4 cup	80 g	2.8 oz	302
1 cup	107 g	3.8 oz	402
1 1/2 cups	161 g	5.7 oz	603
2 cups	214 g	7.5 oz	805
3 cups	321 g	11 oz	1207
4 cups	428 g	15 oz	1609

Dried Egg White calories by serving size

Common amounts of dried egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	7 g	26	5.6 g	0 g	0.4 g
50g	50 g	188	40 g	0.3 g	3 g
1/2 cup	54 g	201	43 g	0.3 g	3.2 g
100g	100 g	376	80 g	0.7 g	6 g
1 cup	107 g	402	85 g	0.7 g	6.4 g
4 oz	113 g	426	91 g	0.7 g	6.8 g
200g	200 g	752	160 g	1.3 g	12 g

Dried Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Raw Egg White52

Dried Egg White: common questions

How many grams are in 1/2 cup of dried egg white?

1/2 cup of dried egg white is about 54 g.

How many calories are in 1/2 cup of dried egg white?

1/2 cup of dried egg white has 201 calories.

How many cups is 100 g of dried egg white?

100 g of dried egg white is about 1 cup.

More about dried egg white

Source: USDA FoodData Central, Foundation Foods. FDC ID 323793. Original description: Egg, white, dried. Portion weights are USDA household measures.