How Much Dried Egg White Is 100 Calories?

100 calories of dried egg white is 27 g (0.9 oz), about 1/4 cup of dried egg white.

That amount has 21 g of protein, 0.2 g of fat and 1.6 g of carbohydrates. Dried egg white has 376 calories per 100 g, so every 10 g adds about 37.6 calories.

Dried Egg White Calorie Calculator

TargetOf

27g

27 g of dried egg white gives 100 calories.

Protein21 g91% of calories

Fat0.2 g2% of calories

Carbs1.6 g7% of calories

5% of a 2,000 calorie day

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How much dried egg white for other calorie targets

Target	Weight	About	Protein
100 calories	27 g	1/4 cup of dried egg white	21 g
200 calories	53 g	1/2 cup of dried egg white	43 g
300 calories	80 g	3/4 cup of dried egg white	64 g
500 calories	133 g	1 cup of dried egg white	106 g

Dried Egg White calories by serving size

Common amounts of dried egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	7 g	26	5.6 g	0 g	0.4 g
50g	50 g	188	40 g	0.3 g	3 g
1/2 cup	54 g	201	43 g	0.3 g	3.2 g
100g	100 g	376	80 g	0.7 g	6 g
1 cup	107 g	402	85 g	0.7 g	6.4 g
4 oz	113 g	426	91 g	0.7 g	6.8 g
200g	200 g	752	160 g	1.3 g	12 g

Dried Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Raw Egg White52

Dried Egg White: common questions