How Much Dried Egg White for 30g of Protein?

You need about 38 g of dried egg white (1.3 oz), about 1/4 cup of dried egg white, to get 30 g of protein.

That amount has 141 calories, 0.2 g of fat and 2.3 g of carbohydrates. Dried egg white gets 91% of its calories from protein, at 80 g of protein per 100 g.

Dried Egg White Calorie Calculator

TargetOf

38g

38 g of dried egg white gives 30 g of protein.

Protein30 g91% of calories

Fat0.2 g2% of calories

Carbs2.3 g7% of calories

7% of a 2,000 calorie day

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How much dried egg white for other protein targets

Target	Weight	About	Calories
20 g protein	25 g	1/4 cup of dried egg white	94
30 g protein	38 g	1/4 cup of dried egg white	141
40 g protein	50 g	1/2 cup of dried egg white	188

Dried Egg White calories by serving size

Common amounts of dried egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	7 g	26	5.6 g	0 g	0.4 g
50g	50 g	188	40 g	0.3 g	3 g
1/2 cup	54 g	201	43 g	0.3 g	3.2 g
100g	100 g	376	80 g	0.7 g	6 g
1 cup	107 g	402	85 g	0.7 g	6.4 g
4 oz	113 g	426	91 g	0.7 g	6.8 g
200g	200 g	752	160 g	1.3 g	12 g

Dried Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Raw Egg White52

Dried Egg White: common questions

How much dried egg white has 30g of protein?

About 38 g of dried egg white (about 1/4 cup of dried egg white) has 30 g of protein.

How many calories are in 30g of protein from dried egg white?

Getting 30 g of protein from dried egg white comes with 141 calories.

How much protein is in 100 g of dried egg white?

100 g of dried egg white has 80 g of protein.

More about dried egg white

Source: USDA FoodData Central, Foundation Foods. FDC ID 323793. Original description: Egg, white, dried. Portion weights are USDA household measures.