Calories in 2 Tbsp of Dried Egg White

2 tbsp of dried egg white (14 g) has 53 calories. That is 3% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.1 g of fat and 0.8 g of carbohydrates, a split of 91% protein, 2% fat and 7% carbs. For comparison, 1 tbsp of dried egg white has 26 and 3 tbsp of dried egg white has 79 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Egg White Calorie Calculator

AmountUnit

53cal

in 2 tbsp of dried egg white (14 g)

Protein11 g91% of calories

Fat0.1 g2% of calories

Carbs0.8 g7% of calories

3% of a 2,000 calorie day

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Dried Egg White calories by serving size

Common amounts of dried egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	7 g	26	5.6 g	0 g	0.4 g
2 tbsp	14 g	53	11 g	0.1 g	0.8 g
50g	50 g	188	40 g	0.3 g	3 g
1/2 cup	54 g	201	43 g	0.3 g	3.2 g
100g	100 g	376	80 g	0.7 g	6 g
1 cup	107 g	402	85 g	0.7 g	6.4 g
4 oz	113 g	426	91 g	0.7 g	6.8 g
200g	200 g	752	160 g	1.3 g	12 g

Dried Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Raw Egg White52

Dried Egg White: common questions

How many calories are in 2 tbsp of dried egg white?

2 tbsp of dried egg white weighs about 14 g and has 53 calories.

How much protein is in 2 tbsp of dried egg white?

2 tbsp of dried egg white has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 2 tbsp of dried egg white?

2 tbsp of dried egg white has 0.8 g of carbohydrates.

How much dried egg white is 100 calories?

100 calories of dried egg white is 27 g, about 1/4 cup of dried egg white.

More about dried egg white

Source: USDA FoodData Central, Foundation Foods. FDC ID 323793. Original description: Egg, white, dried. Portion weights are USDA household measures.