Calories in 250g of Dried Egg White

250g of dried egg white (250 g) has 940 calories. That is 47% of a 2,000 calorie diet.

The calories come from 200 g of protein, 1.6 g of fat and 15 g of carbohydrates, a split of 91% protein, 2% fat and 7% carbs. For comparison, 200g of dried egg white has 752 and 300g of dried egg white has 1128 calories. Burning 940 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Egg White Calorie Calculator

AmountUnit

940cal

in 250g of dried egg white (250 g)

Protein200 g91% of calories

Fat1.6 g2% of calories

Carbs15 g7% of calories

47% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Egg White calories by serving size

Common amounts of dried egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	7 g	26	5.6 g	0 g	0.4 g
50g	50 g	188	40 g	0.3 g	3 g
1/2 cup	54 g	201	43 g	0.3 g	3.2 g
100g	100 g	376	80 g	0.7 g	6 g
1 cup	107 g	402	85 g	0.7 g	6.4 g
4 oz	113 g	426	91 g	0.7 g	6.8 g
200g	200 g	752	160 g	1.3 g	12 g
250g	250 g	940	200 g	1.6 g	15 g

Dried Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Raw Egg White52

Dried Egg White: common questions

How many calories are in 250g of dried egg white?

250g of dried egg white weighs about 250 g and has 940 calories.

How much protein is in 250g of dried egg white?

250g of dried egg white has 200 g of protein, which is 400% of the 50 g Daily Value.

How many carbs are in 250g of dried egg white?

250g of dried egg white has 15 g of carbohydrates.

How much dried egg white is 100 calories?

100 calories of dried egg white is 27 g, about 1/4 cup of dried egg white.

More about dried egg white

Source: USDA FoodData Central, Foundation Foods. FDC ID 323793. Original description: Egg, white, dried. Portion weights are USDA household measures.