Calories in 3 Oz of Dried Cured Beef
3 oz of dried cured beef (85 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 1.6 g of fat and 2.3 g of carbohydrates, a split of 81% protein, 11% fat and 7% carbs. For comparison, 2 oz of dried cured beef has 87 and 4 oz of dried cured beef has 173 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Cured Beef Calorie Calculator
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Dried Cured Beef calories by serving size
Common amounts of dried cured beef with calories and macros. Tap a row for its full nutrition page.
Dried Cured Beef vs similar foods
Calories per 100 g compared with other meat.
Dried Cured Beef: common questions
How many calories are in 3 oz of dried cured beef?
3 oz of dried cured beef weighs about 85 g and has 130 calories.
How much protein is in 3 oz of dried cured beef?
3 oz of dried cured beef has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 3 oz of dried cured beef?
3 oz of dried cured beef has 2.3 g of carbohydrates, including 0 g of fiber and 2.3 g of sugars.
How much dried cured beef is 100 calories?
100 calories of dried cured beef is 65 g, about 23 slices of dried cured beef.
More about dried cured beef
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Source: USDA FoodData Central, SR Legacy. FDC ID 170604. Original description: Beef, cured, dried. Portion weights are USDA household measures.