How Much Dried Cured Beef for 20g of Protein?

You need about 64 g of dried cured beef (2.3 oz), about 23 slices of dried cured beef, to get 20 g of protein.

That amount has 98 calories, 1.2 g of fat and 1.8 g of carbohydrates. Dried cured beef gets 81% of its calories from protein, at 31 g of protein per 100 g.

Dried Cured Beef Calorie Calculator

TargetOf

64g

64 g of dried cured beef gives 20 g of protein.

Protein20 g81% of calories

Fat1.2 g11% of calories

Carbs1.8 g7% of calories

5% of a 2,000 calorie day

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How much dried cured beef for other protein targets

Target	Weight	About	Calories
20 g protein	64 g	23 slices of dried cured beef	98
30 g protein	96 g	34 slices of dried cured beef	148
40 g protein	129 g	46 slices of dried cured beef	197

Dried Cured Beef calories by serving size

Common amounts of dried cured beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	8	1.6 g	0.1 g	0.1 g
1 oz	28 g	43	8.8 g	0.5 g	0.8 g
100g	100 g	153	31 g	1.9 g	2.8 g
4 oz	113 g	173	35 g	2.2 g	3.1 g

Dried Cured Beef vs similar foods

Calories per 100 g compared with other meat.

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Dried Cured Beef153

Raw 93% Lean Ground Beef152

Dried Cured Beef: common questions

How much dried cured beef has 20g of protein?

About 64 g of dried cured beef (about 23 slices of dried cured beef) has 20 g of protein.

How many calories are in 20g of protein from dried cured beef?

Getting 20 g of protein from dried cured beef comes with 98 calories.

How much protein is in 100 g of dried cured beef?

100 g of dried cured beef has 31 g of protein.

More about dried cured beef

Source: USDA FoodData Central, SR Legacy. FDC ID 170604. Original description: Beef, cured, dried. Portion weights are USDA household measures.