How Much Dried Cured Beef for 30g of Protein?
You need about 96 g of dried cured beef (3.4 oz), about 34 slices of dried cured beef, to get 30 g of protein.
That amount has 148 calories, 1.9 g of fat and 2.7 g of carbohydrates. Dried cured beef gets 81% of its calories from protein, at 31 g of protein per 100 g.
Dried Cured Beef Calorie Calculator
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How much dried cured beef for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 64 g | 23 slices of dried cured beef | 98 |
| 30 g protein | 96 g | 34 slices of dried cured beef | 148 |
| 40 g protein | 129 g | 46 slices of dried cured beef | 197 |
Dried Cured Beef calories by serving size
Common amounts of dried cured beef with calories and macros. Tap a row for its full nutrition page.
Dried Cured Beef vs similar foods
Calories per 100 g compared with other meat.
Dried Cured Beef: common questions
How much dried cured beef has 30g of protein?
About 96 g of dried cured beef (about 34 slices of dried cured beef) has 30 g of protein.
How many calories are in 30g of protein from dried cured beef?
Getting 30 g of protein from dried cured beef comes with 148 calories.
How much protein is in 100 g of dried cured beef?
100 g of dried cured beef has 31 g of protein.
More about dried cured beef
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170604. Original description: Beef, cured, dried. Portion weights are USDA household measures.