Calories in 2 Oz of Dried Cured Beef
2 oz of dried cured beef (57 g) has 87 calories. That is 4% of a 2,000 calorie diet.
The calories come from 18 g of protein, 1.1 g of fat and 1.6 g of carbohydrates, a split of 81% protein, 11% fat and 7% carbs. For comparison, 1 oz of dried cured beef has 43 and 3 oz of dried cured beef has 130 calories. Burning 87 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Cured Beef Calorie Calculator
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Dried Cured Beef calories by serving size
Common amounts of dried cured beef with calories and macros. Tap a row for its full nutrition page.
Dried Cured Beef vs similar foods
Calories per 100 g compared with other meat.
Dried Cured Beef: common questions
How many calories are in 2 oz of dried cured beef?
2 oz of dried cured beef weighs about 57 g and has 87 calories.
How much protein is in 2 oz of dried cured beef?
2 oz of dried cured beef has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 2 oz of dried cured beef?
2 oz of dried cured beef has 1.6 g of carbohydrates, including 0 g of fiber and 1.5 g of sugars.
How much dried cured beef is 100 calories?
100 calories of dried cured beef is 65 g, about 23 slices of dried cured beef.
More about dried cured beef
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Source: USDA FoodData Central, SR Legacy. FDC ID 170604. Original description: Beef, cured, dried. Portion weights are USDA household measures.