Calories in 300g of Dried Cooked Beef Chipped in Fat

300g of dried cooked beef chipped in fat (300 g) has 675 calories. That is 34% of a 2,000 calorie diet.

The calories come from 84 g of protein, 34 g of fat and 7.5 g of carbohydrates, a split of 50% protein, 45% fat and 4% carbs. For comparison, 250g of dried cooked beef chipped in fat has 563 and 500g of dried cooked beef chipped in fat has 1125 calories. Burning 675 calories takes about 121 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Cooked Beef Chipped in Fat Calorie Calculator

AmountUnit

675cal

in 300g of dried cooked beef chipped in fat (300 g)

Protein84 g50% of calories

Fat34 g45% of calories

Carbs7.5 g4% of calories

34% of a 2,000 calorie day

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Dried Cooked Beef Chipped in Fat calories by serving size

Common amounts of dried cooked beef chipped in fat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	113	14 g	5.7 g	1.3 g
1/2 cup	64 g	144	18 g	7.2 g	1.6 g
100g	100 g	225	28 g	11 g	2.5 g
4 oz	113 g	255	32 g	13 g	2.8 g
1 cup	128 g	288	36 g	14 g	3.2 g
200g	200 g	450	56 g	23 g	5 g
300g	300 g	675	84 g	34 g	7.5 g

Dried Cooked Beef Chipped in Fat vs similar foods

Calories per 100 g compared with other meat.

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Dried Cooked Beef Chipped in Fat225

Raw 85% Lean Ground Beef215

Flank Steak194

Top Sirloin Steak188

Dried Cooked Beef Chipped in Fat: common questions

How many calories are in 300g of dried cooked beef chipped in fat?

300g of dried cooked beef chipped in fat weighs about 300 g and has 675 calories.

How much protein is in 300g of dried cooked beef chipped in fat?

300g of dried cooked beef chipped in fat has 84 g of protein, which is 169% of the 50 g Daily Value.

How many carbs are in 300g of dried cooked beef chipped in fat?

300g of dried cooked beef chipped in fat has 7.5 g of carbohydrates, including 0 g of fiber and 7.3 g of sugars.

How much dried cooked beef chipped in fat is 100 calories?

100 calories of dried cooked beef chipped in fat is 44 g, about 1/4 cup of dried cooked beef chipped in fat.

More about dried cooked beef chipped in fat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705859. Original description: Beef, dried, chipped, cooked in fat. Portion weights are USDA household measures.