Calories in 2 Cups of Dried Cooked Beef Chipped in Fat

2 cups of dried cooked beef chipped in fat (256 g) has 576 calories. That is 29% of a 2,000 calorie diet.

The calories come from 72 g of protein, 29 g of fat and 6.4 g of carbohydrates, a split of 50% protein, 45% fat and 4% carbs. For comparison, 1 1/2 cups of dried cooked beef chipped in fat has 432 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Cooked Beef Chipped in Fat Calorie Calculator

AmountUnit

576cal

in 2 cups of dried cooked beef chipped in fat (256 g)

Protein72 g50% of calories

Fat29 g45% of calories

Carbs6.4 g4% of calories

29% of a 2,000 calorie day

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Dried Cooked Beef Chipped in Fat calories by serving size

Common amounts of dried cooked beef chipped in fat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	113	14 g	5.7 g	1.3 g
1/2 cup	64 g	144	18 g	7.2 g	1.6 g
100g	100 g	225	28 g	11 g	2.5 g
4 oz	113 g	255	32 g	13 g	2.8 g
1 cup	128 g	288	36 g	14 g	3.2 g
200g	200 g	450	56 g	23 g	5 g
2 cups	256 g	576	72 g	29 g	6.4 g

Dried Cooked Beef Chipped in Fat vs similar foods

Calories per 100 g compared with other meat.

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Dried Cooked Beef Chipped in Fat225

Raw 85% Lean Ground Beef215

Flank Steak194

Top Sirloin Steak188

Dried Cooked Beef Chipped in Fat: common questions

How many calories are in 2 cups of dried cooked beef chipped in fat?

2 cups of dried cooked beef chipped in fat weighs about 256 g and has 576 calories.

How much protein is in 2 cups of dried cooked beef chipped in fat?

2 cups of dried cooked beef chipped in fat has 72 g of protein, which is 144% of the 50 g Daily Value.

How many carbs are in 2 cups of dried cooked beef chipped in fat?

2 cups of dried cooked beef chipped in fat has 6.4 g of carbohydrates, including 0 g of fiber and 6.2 g of sugars.

How much dried cooked beef chipped in fat is 100 calories?

100 calories of dried cooked beef chipped in fat is 44 g, about 1/4 cup of dried cooked beef chipped in fat.

More about dried cooked beef chipped in fat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705859. Original description: Beef, dried, chipped, cooked in fat. Portion weights are USDA household measures.