Calories in 4 Oz of Dried Cooked Beef Chipped in Fat

4 oz of dried cooked beef chipped in fat (113 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 32 g of protein, 13 g of fat and 2.8 g of carbohydrates, a split of 50% protein, 45% fat and 4% carbs. For comparison, 3 oz of dried cooked beef chipped in fat has 191 and 6 oz of dried cooked beef chipped in fat has 383 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Cooked Beef Chipped in Fat Calorie Calculator

AmountUnit

255cal

in 4 oz of dried cooked beef chipped in fat (113 g)

Protein32 g50% of calories

Fat13 g45% of calories

Carbs2.8 g4% of calories

13% of a 2,000 calorie day

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Dried Cooked Beef Chipped in Fat calories by serving size

Common amounts of dried cooked beef chipped in fat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	113	14 g	5.7 g	1.3 g
1/2 cup	64 g	144	18 g	7.2 g	1.6 g
100g	100 g	225	28 g	11 g	2.5 g
4 oz	113 g	255	32 g	13 g	2.8 g
1 cup	128 g	288	36 g	14 g	3.2 g
200g	200 g	450	56 g	23 g	5 g

Dried Cooked Beef Chipped in Fat vs similar foods

Calories per 100 g compared with other meat.

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Dried Cooked Beef Chipped in Fat225

Raw 85% Lean Ground Beef215

Flank Steak194

Top Sirloin Steak188

Dried Cooked Beef Chipped in Fat: common questions

How many calories are in 4 oz of dried cooked beef chipped in fat?

4 oz of dried cooked beef chipped in fat weighs about 113 g and has 255 calories.

How much protein is in 4 oz of dried cooked beef chipped in fat?

4 oz of dried cooked beef chipped in fat has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 4 oz of dried cooked beef chipped in fat?

4 oz of dried cooked beef chipped in fat has 2.8 g of carbohydrates, including 0 g of fiber and 2.8 g of sugars.

How much dried cooked beef chipped in fat is 100 calories?

100 calories of dried cooked beef chipped in fat is 44 g, about 1/4 cup of dried cooked beef chipped in fat.

More about dried cooked beef chipped in fat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705859. Original description: Beef, dried, chipped, cooked in fat. Portion weights are USDA household measures.