Calories in 3 Tbsp of Dried Buttermilk
3 tbsp of dried buttermilk (20 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 1.1 g of fat and 9.6 g of carbohydrates, a split of 36% protein, 14% fat and 51% carbs. For comparison, 2 tbsp of dried buttermilk has 50 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Buttermilk Calorie Calculator
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Dried Buttermilk calories by serving size
Common amounts of dried buttermilk with calories and macros. Tap a row for its full nutrition page.
Dried Buttermilk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Dried Buttermilk: common questions
How many calories are in 3 tbsp of dried buttermilk?
3 tbsp of dried buttermilk weighs about 20 g and has 75 calories.
How much protein is in 3 tbsp of dried buttermilk?
3 tbsp of dried buttermilk has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 tbsp of dried buttermilk?
3 tbsp of dried buttermilk has 9.6 g of carbohydrates, including 0 g of fiber and 9.6 g of sugars.
How much dried buttermilk is 100 calories?
100 calories of dried buttermilk is 26 g, about 1/4 cup of dried buttermilk.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171274. Original description: Milk, buttermilk, dried. Portion weights are USDA household measures.