Calories in Buttermilk

1 cup of buttermilk (244 g) has 105 calories, with 8.4 g of protein, 2.6 g of fat and 12 g of carbohydrates. Per 100 grams, buttermilk has 43 calories.

Most of the calories in buttermilk come from carbohydrates (45%). Buttermilk is low in calories. It has more calories per gram than 4% of the 213 dairy and cheese in our database.

Buttermilk Calorie Calculator

AmountUnit

105cal

in 1 cup of buttermilk (244 g)

Protein8.4 g32% of calories

Fat2.6 g23% of calories

Carbs12 g45% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Buttermilk calories by serving size

Common amounts of buttermilk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.5 g	2.4 g
100g	100 g	43	3.5 g	1.1 g	4.8 g
4 oz	113 g	49	3.9 g	1.2 g	5.5 g
1/2 cup	122 g	52	4.2 g	1.3 g	5.9 g
200g	200 g	86	6.9 g	2.2 g	9.6 g
1 cup	244 g	105	8.4 g	2.6 g	12 g

Buttermilk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Buttermilk387

2% Milk50

Nonfat Plain Yogurt50

Buttermilk43

Low Fat Buttermilk43

1% Milk43

Skim Milk34

Buttermilk: common questions

How many calories are in 1 cup of buttermilk?

1 cup of buttermilk (244 g) has 105 calories.

How many calories are in 100 grams of buttermilk?

100 grams of buttermilk has 43 calories, 3.5 g of protein, 1.1 g of fat and 4.8 g of carbohydrates.

How much protein is in buttermilk?

Buttermilk has 3.5 g of protein per 100 g. 1 cup of buttermilk gives you 8.4 g.

Is buttermilk high in calories?

Buttermilk has 43 calories per 100 g. It has more calories per gram than 4% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 46.5 kg of it.

More about buttermilk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705393. Original description: Buttermilk. Portion weights are USDA household measures.