Calories in 2 Tbsp of Dried Buttermilk
2 tbsp of dried buttermilk (13 g) has 50 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 0.8 g of fat and 6.4 g of carbohydrates, a split of 36% protein, 14% fat and 51% carbs. For comparison, 1 tbsp of dried buttermilk has 25 and 3 tbsp of dried buttermilk has 75 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Buttermilk Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Buttermilk calories by serving size
Common amounts of dried buttermilk with calories and macros. Tap a row for its full nutrition page.
Dried Buttermilk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Dried Buttermilk: common questions
How many calories are in 2 tbsp of dried buttermilk?
2 tbsp of dried buttermilk weighs about 13 g and has 50 calories.
How much protein is in 2 tbsp of dried buttermilk?
2 tbsp of dried buttermilk has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 tbsp of dried buttermilk?
2 tbsp of dried buttermilk has 6.4 g of carbohydrates, including 0 g of fiber and 6.4 g of sugars.
How much dried buttermilk is 100 calories?
100 calories of dried buttermilk is 26 g, about 1/4 cup of dried buttermilk.
More about dried buttermilk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171274. Original description: Milk, buttermilk, dried. Portion weights are USDA household measures.