Calories in 2 Oz of Dried Buttermilk
2 oz of dried buttermilk (57 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 19 g of protein, 3.3 g of fat and 28 g of carbohydrates, a split of 36% protein, 14% fat and 51% carbs. For comparison, 3 oz of dried buttermilk has 329 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Buttermilk Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Buttermilk calories by serving size
Common amounts of dried buttermilk with calories and macros. Tap a row for its full nutrition page.
Dried Buttermilk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Dried Buttermilk: common questions
How many calories are in 2 oz of dried buttermilk?
2 oz of dried buttermilk weighs about 57 g and has 219 calories.
How much protein is in 2 oz of dried buttermilk?
2 oz of dried buttermilk has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 2 oz of dried buttermilk?
2 oz of dried buttermilk has 28 g of carbohydrates, including 0 g of fiber and 28 g of sugars.
How much dried buttermilk is 100 calories?
100 calories of dried buttermilk is 26 g, about 1/4 cup of dried buttermilk.
More about dried buttermilk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171274. Original description: Milk, buttermilk, dried. Portion weights are USDA household measures.