Calories in 500g of Dried Apple

500g of dried apple (500 g) has 1215 calories. That is 61% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 1.6 g of fat and 329 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 300g of dried apple has 729 calories. Burning 1215 calories takes about 217 minutes of brisk walking or 98 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Apple Calorie Calculator

AmountUnit

1215cal

in 500g of dried apple (500 g)

Protein4.7 g1% of calories

Fat1.6 g1% of calories

Carbs329 g98% of calories

61% of a 2,000 calorie day

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Dried Apple calories by serving size

Common amounts of dried apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	109	0.4 g	0.1 g	30 g
50g	50 g	122	0.5 g	0.2 g	33 g
1 cup	90 g	219	0.8 g	0.3 g	59 g
100g	100 g	243	0.9 g	0.3 g	66 g
4 oz	113 g	276	1.1 g	0.4 g	75 g
200g	200 g	486	1.9 g	0.6 g	132 g
500g	500 g	1215	4.7 g	1.6 g	329 g

Dried Apple vs similar foods

Calories per 100 g compared with other fruits.

Dried Apple243

Baked Apple113

Apple61

Dried Apple: common questions

How many calories are in 500g of dried apple?

500g of dried apple weighs about 500 g and has 1215 calories.

How much protein is in 500g of dried apple?

500g of dried apple has 4.7 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 500g of dried apple?

500g of dried apple has 329 g of carbohydrates, including 44 g of fiber and 286 g of sugars.

How much dried apple is 100 calories?

100 calories of dried apple is 41 g, about 1/2 cup of dried apple.

More about dried apple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709196. Original description: Apple, dried. Portion weights are USDA household measures.