Calories in Dried Apple

1 cup of dried apple (90 g) has 219 calories, with 0.8 g of protein, 0.3 g of fat and 59 g of carbohydrates. Per 100 grams, dried apple has 243 calories.

Most of the calories in dried apple come from carbohydrates (98%). Dried apple is high in fiber (8.7 g per 100 g), low in fat and high in sugar (57 g per 100 g). It has more calories per gram than 90% of the 288 fruits in our database.

Dried Apple Calorie Calculator

AmountUnit

219cal

in 1 cup of dried apple (90 g)

Protein0.8 g1% of calories

Fat0.3 g1% of calories

Carbs59 g98% of calories

11% of a 2,000 calorie day

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Dried Apple calories by serving size

Common amounts of dried apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	109	0.4 g	0.1 g	30 g
50g	50 g	122	0.5 g	0.2 g	33 g
1 cup	90 g	219	0.8 g	0.3 g	59 g
100g	100 g	243	0.9 g	0.3 g	66 g
4 oz	113 g	276	1.1 g	0.4 g	75 g
200g	200 g	486	1.9 g	0.6 g	132 g

Dried Apple vs similar foods

Calories per 100 g compared with other fruits.

Dried Apple243

Baked Apple113

Apple61

Dried Apple: common questions

How many calories are in 1 cup of dried apple?

1 cup of dried apple (90 g) has 219 calories.

How many calories are in 100 grams of dried apple?

100 grams of dried apple has 243 calories, 0.9 g of protein, 0.3 g of fat and 66 g of carbohydrates.

How much protein is in dried apple?

Dried apple has 0.9 g of protein per 100 g. 1 cup of dried apple gives you 0.8 g.

Is dried apple high in calories?

Dried apple has 243 calories per 100 g. It has more calories per gram than 90% of the 288 fruits in our database. A 2,000 calorie day fits about 823 g of it.

More about dried apple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709196. Original description: Apple, dried. Portion weights are USDA household measures.