Calories in 2 Cups of Dried Apple

2 cups of dried apple (180 g) has 437 calories. That is 22% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.6 g of fat and 119 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 1 1/2 cups of dried apple has 328 calories. Burning 437 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Apple Calorie Calculator

AmountUnit

437cal

in 2 cups of dried apple (180 g)

Protein1.7 g1% of calories

Fat0.6 g1% of calories

Carbs119 g98% of calories

22% of a 2,000 calorie day

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Dried Apple calories by serving size

Common amounts of dried apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	109	0.4 g	0.1 g	30 g
50g	50 g	122	0.5 g	0.2 g	33 g
1 cup	90 g	219	0.8 g	0.3 g	59 g
100g	100 g	243	0.9 g	0.3 g	66 g
4 oz	113 g	276	1.1 g	0.4 g	75 g
2 cups	180 g	437	1.7 g	0.6 g	119 g
200g	200 g	486	1.9 g	0.6 g	132 g

Dried Apple vs similar foods

Calories per 100 g compared with other fruits.

Dried Apple243

Baked Apple113

Apple61

Dried Apple: common questions

How many calories are in 2 cups of dried apple?

2 cups of dried apple weighs about 180 g and has 437 calories.

How much protein is in 2 cups of dried apple?

2 cups of dried apple has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of dried apple?

2 cups of dried apple has 119 g of carbohydrates, including 16 g of fiber and 103 g of sugars.

How much dried apple is 100 calories?

100 calories of dried apple is 41 g, about 1/2 cup of dried apple.

More about dried apple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709196. Original description: Apple, dried. Portion weights are USDA household measures.