Calories in 4 Oz of Dried Apple

4 oz of dried apple (113 g) has 276 calories. That is 14% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.4 g of fat and 75 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 3 oz of dried apple has 207 and 6 oz of dried apple has 413 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Apple Calorie Calculator

AmountUnit

276cal

in 4 oz of dried apple (113 g)

Protein1.1 g1% of calories

Fat0.4 g1% of calories

Carbs75 g98% of calories

14% of a 2,000 calorie day

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Dried Apple calories by serving size

Common amounts of dried apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	109	0.4 g	0.1 g	30 g
50g	50 g	122	0.5 g	0.2 g	33 g
1 cup	90 g	219	0.8 g	0.3 g	59 g
100g	100 g	243	0.9 g	0.3 g	66 g
4 oz	113 g	276	1.1 g	0.4 g	75 g
200g	200 g	486	1.9 g	0.6 g	132 g

Dried Apple vs similar foods

Calories per 100 g compared with other fruits.

Dried Apple243

Baked Apple113

Apple61

Dried Apple: common questions

How many calories are in 4 oz of dried apple?

4 oz of dried apple weighs about 113 g and has 276 calories.

How much protein is in 4 oz of dried apple?

4 oz of dried apple has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of dried apple?

4 oz of dried apple has 75 g of carbohydrates, including 9.9 g of fiber and 65 g of sugars.

How much dried apple is 100 calories?

100 calories of dried apple is 41 g, about 1/2 cup of dried apple.

More about dried apple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709196. Original description: Apple, dried. Portion weights are USDA household measures.