Calories in 300g of Dried Apple

300g of dried apple (300 g) has 729 calories. That is 36% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 1 g of fat and 198 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 250g of dried apple has 608 and 500g of dried apple has 1215 calories. Burning 729 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Apple Calorie Calculator

AmountUnit

729cal

in 300g of dried apple (300 g)

Protein2.8 g1% of calories

Fat1 g1% of calories

Carbs198 g98% of calories

36% of a 2,000 calorie day

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Dried Apple calories by serving size

Common amounts of dried apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	109	0.4 g	0.1 g	30 g
50g	50 g	122	0.5 g	0.2 g	33 g
1 cup	90 g	219	0.8 g	0.3 g	59 g
100g	100 g	243	0.9 g	0.3 g	66 g
4 oz	113 g	276	1.1 g	0.4 g	75 g
200g	200 g	486	1.9 g	0.6 g	132 g
300g	300 g	729	2.8 g	1 g	198 g

Dried Apple vs similar foods

Calories per 100 g compared with other fruits.

Dried Apple243

Baked Apple113

Apple61

Dried Apple: common questions

How many calories are in 300g of dried apple?

300g of dried apple weighs about 300 g and has 729 calories.

How much protein is in 300g of dried apple?

300g of dried apple has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 300g of dried apple?

300g of dried apple has 198 g of carbohydrates, including 26 g of fiber and 172 g of sugars.

How much dried apple is 100 calories?

100 calories of dried apple is 41 g, about 1/2 cup of dried apple.

More about dried apple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709196. Original description: Apple, dried. Portion weights are USDA household measures.