Calories in 250g of Dried Apple

250g of dried apple (250 g) has 608 calories. That is 30% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.8 g of fat and 165 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 200g of dried apple has 486 and 300g of dried apple has 729 calories. Burning 608 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Apple Calorie Calculator

AmountUnit

608cal

in 250g of dried apple (250 g)

Protein2.3 g1% of calories

Fat0.8 g1% of calories

Carbs165 g98% of calories

30% of a 2,000 calorie day

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Dried Apple calories by serving size

Common amounts of dried apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	109	0.4 g	0.1 g	30 g
50g	50 g	122	0.5 g	0.2 g	33 g
1 cup	90 g	219	0.8 g	0.3 g	59 g
100g	100 g	243	0.9 g	0.3 g	66 g
4 oz	113 g	276	1.1 g	0.4 g	75 g
200g	200 g	486	1.9 g	0.6 g	132 g
250g	250 g	608	2.3 g	0.8 g	165 g

Dried Apple vs similar foods

Calories per 100 g compared with other fruits.

Dried Apple243

Baked Apple113

Apple61

Dried Apple: common questions

How many calories are in 250g of dried apple?

250g of dried apple weighs about 250 g and has 608 calories.

How much protein is in 250g of dried apple?

250g of dried apple has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 250g of dried apple?

250g of dried apple has 165 g of carbohydrates, including 22 g of fiber and 143 g of sugars.

How much dried apple is 100 calories?

100 calories of dried apple is 41 g, about 1/2 cup of dried apple.

More about dried apple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709196. Original description: Apple, dried. Portion weights are USDA household measures.