Calories in 4 Oz of Dried Acid Whey

4 oz of dried acid whey (113 g) has 384 calories. That is 19% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0.6 g of fat and 83 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 3 oz of dried acid whey has 288 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Acid Whey Calorie Calculator

AmountUnit

384cal

in 4 oz of dried acid whey (113 g)

Protein13 g14% of calories

Fat0.6 g1% of calories

Carbs83 g85% of calories

19% of a 2,000 calorie day

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Dried Acid Whey calories by serving size

Common amounts of dried acid whey with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	3 g	10	0.3 g	0 g	2.1 g
1 oz	28 g	96	3.3 g	0.2 g	21 g
1/2 cup	29 g	97	3.3 g	0.2 g	21 g
50g	50 g	170	5.9 g	0.3 g	37 g
1 cup	57 g	193	6.7 g	0.3 g	42 g
100g	100 g	339	12 g	0.5 g	73 g
4 oz	113 g	384	13 g	0.6 g	83 g
200g	200 g	678	23 g	1.1 g	147 g

Dried Acid Whey vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Sweet Whey353

Dried Acid Whey339

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Dried Acid Whey: common questions

How many calories are in 4 oz of dried acid whey?

4 oz of dried acid whey weighs about 113 g and has 384 calories.

How much protein is in 4 oz of dried acid whey?

4 oz of dried acid whey has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 4 oz of dried acid whey?

4 oz of dried acid whey has 83 g of carbohydrates, including 0 g of fiber and 83 g of sugars.

How much dried acid whey is 100 calories?

100 calories of dried acid whey is 29 g, about 1/2 cup of dried acid whey.

More about dried acid whey

Source: USDA FoodData Central, SR Legacy. FDC ID 171281. Original description: Whey, acid, dried. Portion weights are USDA household measures.