How Much Dried Acid Whey for 30g of Protein?
You need about 256 g of dried acid whey (9 oz), about 4 1/2 cups of dried acid whey, to get 30 g of protein.
That amount has 867 calories, 1.4 g of fat and 188 g of carbohydrates. Dried acid whey gets 14% of its calories from protein, at 12 g of protein per 100 g.
Dried Acid Whey Calorie Calculator
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How much dried acid whey for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 171 g | 3 cups of dried acid whey | 578 |
| 30 g protein | 256 g | 4 1/2 cups of dried acid whey | 867 |
| 40 g protein | 341 g | 6 cups of dried acid whey | 1156 |
Dried Acid Whey calories by serving size
Common amounts of dried acid whey with calories and macros. Tap a row for its full nutrition page.
Dried Acid Whey vs similar foods
Calories per 100 g compared with other dairy and cheese.
Dried Acid Whey: common questions
How much dried acid whey has 30g of protein?
About 256 g of dried acid whey (about 4 1/2 cups of dried acid whey) has 30 g of protein.
How many calories are in 30g of protein from dried acid whey?
Getting 30 g of protein from dried acid whey comes with 867 calories.
How much protein is in 100 g of dried acid whey?
100 g of dried acid whey has 12 g of protein.
More about dried acid whey
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171281. Original description: Whey, acid, dried. Portion weights are USDA household measures.