Calories in 300g of Dessert Sauce
300g of dessert sauce (300 g) has 450 calories. That is 23% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 24 g of fat and 59 g of carbohydrates, a split of 0% protein, 48% fat and 52% carbs. For comparison, 250g of dessert sauce has 375 and 500g of dessert sauce has 750 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dessert Sauce Calorie Calculator
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Dessert Sauce calories by serving size
Common amounts of dessert sauce with calories and macros. Tap a row for its full nutrition page.
Dessert Sauce vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dessert Sauce: common questions
How many calories are in 300g of dessert sauce?
300g of dessert sauce weighs about 300 g and has 450 calories.
How much protein is in 300g of dessert sauce?
300g of dessert sauce has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 300g of dessert sauce?
300g of dessert sauce has 59 g of carbohydrates, including 0 g of fiber and 51 g of sugars.
How much dessert sauce is 100 calories?
100 calories of dessert sauce is 67 g, about 4 tbsp of dessert sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710297. Original description: Dessert sauce. Portion weights are USDA household measures.