PortionCalc

Calories in 200g of Dessert Sauce

200g of dessert sauce (200 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 16 g of fat and 39 g of carbohydrates, a split of 0% protein, 48% fat and 52% carbs. For comparison, 150g of dessert sauce has 225 and 250g of dessert sauce has 375 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dessert Sauce Calorie Calculator

300cal
in 200g of dessert sauce (200 g)
Protein0.2 g0% of calories
Fat16 g48% of calories
Carbs39 g52% of calories
15% of a 2,000 calorie day

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    Dessert Sauce calories by serving size

    Common amounts of dessert sauce with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp16 g240 g1.3 g3.1 g
    1 oz28 g430 g2.3 g5.5 g
    50g50 g750 g4 g9.8 g
    100g100 g1500.1 g8 g20 g
    4 oz113 g1700.1 g9 g22 g
    200g200 g3000.2 g16 g39 g

    Dessert Sauce vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Dessert Sauce: common questions

    How many calories are in 200g of dessert sauce?

    200g of dessert sauce weighs about 200 g and has 300 calories.

    How much protein is in 200g of dessert sauce?

    200g of dessert sauce has 0.2 g of protein, which is 0% of the 50 g Daily Value.

    How many carbs are in 200g of dessert sauce?

    200g of dessert sauce has 39 g of carbohydrates, including 0 g of fiber and 34 g of sugars.

    How much dessert sauce is 100 calories?

    100 calories of dessert sauce is 67 g, about 4 tbsp of dessert sauce.

    More about dessert sauce

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710297. Original description: Dessert sauce. Portion weights are USDA household measures.