Calories in 6 Oz of Dehydrated Carrot
6 oz of dehydrated carrot (170 g) has 580 calories. That is 29% of a 2,000 calorie diet.
The calories come from 14 g of protein, 2.5 g of fat and 135 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 4 oz of dehydrated carrot has 387 calories. Burning 580 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dehydrated Carrot Calorie Calculator
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Dehydrated Carrot calories by serving size
Common amounts of dehydrated carrot with calories and macros. Tap a row for its full nutrition page.
Dehydrated Carrot vs similar foods
Calories per 100 g compared with other vegetables.
Dehydrated Carrot: common questions
How many calories are in 6 oz of dehydrated carrot?
6 oz of dehydrated carrot weighs about 170 g and has 580 calories.
How much protein is in 6 oz of dehydrated carrot?
6 oz of dehydrated carrot has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 6 oz of dehydrated carrot?
6 oz of dehydrated carrot has 135 g of carbohydrates, including 40 g of fiber and 66 g of sugars.
How much dehydrated carrot is 100 calories?
100 calories of dehydrated carrot is 29 g, about 1/2 cup of dehydrated carrot.
More about dehydrated carrot
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170500. Original description: Carrot, dehydrated. Portion weights are USDA household measures.