Calories in Cooked Peas and Carrots

1 cup of cooked peas and carrots (160 g) has 107 calories, with 5.3 g of protein, 0.6 g of fat and 21 g of carbohydrates. Per 100 grams, cooked peas and carrots has 67 calories.

Most of the calories in cooked peas and carrots come from carbohydrates (75%). Cooked peas and carrots is low in fat and a good source of vitamin C. It has more calories per gram than 67% of the 606 vegetables in our database.

Cooked Peas and Carrots Calorie Calculator

AmountUnit

107cal

in 1 cup of cooked peas and carrots (160 g)

Protein5.3 g19% of calories

Fat0.6 g5% of calories

Carbs21 g75% of calories

5% of a 2,000 calorie day

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Cooked Peas and Carrots calories by serving size

Common amounts of cooked peas and carrots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.7 g	0.2 g	6.4 g
1/2 cup	80 g	54	2.6 g	0.3 g	10 g
100g	100 g	67	3.3 g	0.4 g	13 g
4 oz	113 g	76	3.7 g	0.4 g	15 g
1 cup	160 g	107	5.3 g	0.6 g	21 g
200g	200 g	134	6.6 g	0.8 g	26 g

Cooked Peas and Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Peas and Carrots67

Cooked Frozen Peas and Carrots58

Cooked Carrots50

Boiled Frozen Peas and Carrots48

Raw Carrots44

Cooked Frozen Carrots39

Boiled Carrots35

Cooked Peas and Carrots: common questions

How many calories are in 1 cup of cooked peas and carrots?

1 cup of cooked peas and carrots (160 g) has 107 calories.

How many calories are in 100 grams of cooked peas and carrots?

100 grams of cooked peas and carrots has 67 calories, 3.3 g of protein, 0.4 g of fat and 13 g of carbohydrates.

How much protein is in cooked peas and carrots?

Cooked peas and carrots has 3.3 g of protein per 100 g. 1 cup of cooked peas and carrots gives you 5.3 g.

Is cooked peas and carrots high in calories?

Cooked peas and carrots has 67 calories per 100 g. It has more calories per gram than 67% of the 606 vegetables in our database. A 2,000 calorie day fits about 29.9 kg of it.

More about cooked peas and carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709684. Original description: Peas and carrots, fresh, cooked, no added fat. Portion weights are USDA household measures.