Calories in 1/4 Cup of Dehydrated Carrot
1/4 cup of dehydrated carrot (19 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.3 g of fat and 15 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 1/2 cup of dehydrated carrot has 126 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dehydrated Carrot Calorie Calculator
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Dehydrated Carrot calories by serving size
Common amounts of dehydrated carrot with calories and macros. Tap a row for its full nutrition page.
Dehydrated Carrot vs similar foods
Calories per 100 g compared with other vegetables.
Dehydrated Carrot: common questions
How many calories are in 1/4 cup of dehydrated carrot?
1/4 cup of dehydrated carrot weighs about 19 g and has 63 calories.
How much protein is in 1/4 cup of dehydrated carrot?
1/4 cup of dehydrated carrot has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/4 cup of dehydrated carrot?
1/4 cup of dehydrated carrot has 15 g of carbohydrates, including 4.4 g of fiber and 7.2 g of sugars.
How much dehydrated carrot is 100 calories?
100 calories of dehydrated carrot is 29 g, about 1/2 cup of dehydrated carrot.
More about dehydrated carrot
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170500. Original description: Carrot, dehydrated. Portion weights are USDA household measures.