Calories in 3/4 Cup of Dehydrated Carrot
3/4 cup of dehydrated carrot (56 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 0.8 g of fat and 44 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 1/2 cup of dehydrated carrot has 126 and 1 cup of dehydrated carrot has 252 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dehydrated Carrot Calorie Calculator
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Dehydrated Carrot calories by serving size
Common amounts of dehydrated carrot with calories and macros. Tap a row for its full nutrition page.
Dehydrated Carrot vs similar foods
Calories per 100 g compared with other vegetables.
Dehydrated Carrot: common questions
How many calories are in 3/4 cup of dehydrated carrot?
3/4 cup of dehydrated carrot weighs about 56 g and has 189 calories.
How much protein is in 3/4 cup of dehydrated carrot?
3/4 cup of dehydrated carrot has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3/4 cup of dehydrated carrot?
3/4 cup of dehydrated carrot has 44 g of carbohydrates, including 13 g of fiber and 22 g of sugars.
How much dehydrated carrot is 100 calories?
100 calories of dehydrated carrot is 29 g, about 1/2 cup of dehydrated carrot.
More about dehydrated carrot
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170500. Original description: Carrot, dehydrated. Portion weights are USDA household measures.