Calories in 1 Cup of Dehydrated Carrot
1 cup of dehydrated carrot (74 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6 g of protein, 1.1 g of fat and 59 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 3/4 cup of dehydrated carrot has 189 and 1 1/2 cups of dehydrated carrot has 379 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dehydrated Carrot Calorie Calculator
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Dehydrated Carrot calories by serving size
Common amounts of dehydrated carrot with calories and macros. Tap a row for its full nutrition page.
Dehydrated Carrot vs similar foods
Calories per 100 g compared with other vegetables.
Dehydrated Carrot: common questions
How many calories are in 1 cup of dehydrated carrot?
1 cup of dehydrated carrot weighs about 74 g and has 252 calories.
How much protein is in 1 cup of dehydrated carrot?
1 cup of dehydrated carrot has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 cup of dehydrated carrot?
1 cup of dehydrated carrot has 59 g of carbohydrates, including 17 g of fiber and 29 g of sugars.
How much dehydrated carrot is 100 calories?
100 calories of dehydrated carrot is 29 g, about 1/2 cup of dehydrated carrot.
More about dehydrated carrot
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170500. Original description: Carrot, dehydrated. Portion weights are USDA household measures.