Calories in 3 Oz of Dehydrated Carrot
3 oz of dehydrated carrot (85 g) has 290 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 1.3 g of fat and 68 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 2 oz of dehydrated carrot has 193 and 4 oz of dehydrated carrot has 387 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dehydrated Carrot Calorie Calculator
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Dehydrated Carrot calories by serving size
Common amounts of dehydrated carrot with calories and macros. Tap a row for its full nutrition page.
Dehydrated Carrot vs similar foods
Calories per 100 g compared with other vegetables.
Dehydrated Carrot: common questions
How many calories are in 3 oz of dehydrated carrot?
3 oz of dehydrated carrot weighs about 85 g and has 290 calories.
How much protein is in 3 oz of dehydrated carrot?
3 oz of dehydrated carrot has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of dehydrated carrot?
3 oz of dehydrated carrot has 68 g of carbohydrates, including 20 g of fiber and 33 g of sugars.
How much dehydrated carrot is 100 calories?
100 calories of dehydrated carrot is 29 g, about 1/2 cup of dehydrated carrot.
More about dehydrated carrot
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170500. Original description: Carrot, dehydrated. Portion weights are USDA household measures.