Calories in 2 Oz of Degermed Yellow Corn Flour
2 oz of degermed yellow corn flour (57 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 0.8 g of fat and 47 g of carbohydrates, a split of 6% protein, 3% fat and 90% carbs. For comparison, 3 oz of degermed yellow corn flour has 319 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Degermed Yellow Corn Flour Calorie Calculator
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Degermed Yellow Corn Flour calories by serving size
Common amounts of degermed yellow corn flour with calories and macros. Tap a row for its full nutrition page.
Degermed Yellow Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Degermed Yellow Corn Flour: common questions
How many calories are in 2 oz of degermed yellow corn flour?
2 oz of degermed yellow corn flour weighs about 57 g and has 213 calories.
How much protein is in 2 oz of degermed yellow corn flour?
2 oz of degermed yellow corn flour has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of degermed yellow corn flour?
2 oz of degermed yellow corn flour has 47 g of carbohydrates, including 1.1 g of fiber and 0.4 g of sugars.
How much degermed yellow corn flour is 100 calories?
100 calories of degermed yellow corn flour is 27 g, about 1/4 cup of degermed yellow corn flour.
More about degermed yellow corn flour
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Source: USDA FoodData Central, SR Legacy. FDC ID 169695. Original description: Corn flour, yellow, degermed, unenriched. Portion weights are USDA household measures.