Calories in 2 Cups of Degermed Yellow Corn Flour
2 cups of degermed yellow corn flour (252 g) has 945 calories. That is 47% of a 2,000 calorie diet.
The calories come from 14 g of protein, 3.5 g of fat and 209 g of carbohydrates, a split of 6% protein, 3% fat and 90% carbs. For comparison, 1 1/2 cups of degermed yellow corn flour has 709 calories. Burning 945 calories takes about 169 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Degermed Yellow Corn Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Degermed Yellow Corn Flour calories by serving size
Common amounts of degermed yellow corn flour with calories and macros. Tap a row for its full nutrition page.
Degermed Yellow Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Degermed Yellow Corn Flour: common questions
How many calories are in 2 cups of degermed yellow corn flour?
2 cups of degermed yellow corn flour weighs about 252 g and has 945 calories.
How much protein is in 2 cups of degermed yellow corn flour?
2 cups of degermed yellow corn flour has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 2 cups of degermed yellow corn flour?
2 cups of degermed yellow corn flour has 209 g of carbohydrates, including 4.8 g of fiber and 1.6 g of sugars.
How much degermed yellow corn flour is 100 calories?
100 calories of degermed yellow corn flour is 27 g, about 1/4 cup of degermed yellow corn flour.
More about degermed yellow corn flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169695. Original description: Corn flour, yellow, degermed, unenriched. Portion weights are USDA household measures.