Calories in 5 Small Slices of Cuban Bread
5 small slices of cuban bread (50 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 1.2 g of fat and 26 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 3 small slices of cuban bread has 82 and 10 small slices of cuban bread has 272 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cuban Bread calories by serving size
Common amounts of cuban bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 10 g | 27 | 1.1 g | 0.2 g | 5.2 g |
| 1 slice | 20 g | 54 | 2.2 g | 0.5 g | 10 g |
| 2 small slices | 20 g | 54 | 2.2 g | 0.5 g | 10 g |
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 1 large slice | 30 g | 82 | 3.2 g | 0.7 g | 16 g |
| 2 slices | 40 g | 109 | 4.3 g | 1 g | 21 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 5 small slices | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 2 large slices | 60 g | 163 | 6.5 g | 1.5 g | 31 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
Cuban Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cuban Bread: common questions
How many calories are in 5 small slices of cuban bread?
5 small slices of cuban bread weighs about 50 g and has 136 calories.
How much protein is in 5 small slices of cuban bread?
5 small slices of cuban bread has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 5 small slices of cuban bread?
5 small slices of cuban bread has 26 g of carbohydrates, including 1.1 g of fiber and 2.3 g of sugars.
How much cuban bread is 100 calories?
100 calories of cuban bread is 37 g, about 2 slices of cuban bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707604. Original description: Bread, Cuban. Portion weights are USDA household measures.