Calories in 4 Oz of Cuban Bread

4 oz of cuban bread (113 g) has 308 calories. That is 15% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.7 g of fat and 59 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 3 oz of cuban bread has 231 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cuban Bread Calorie Calculator

AmountUnit

308cal

in 4 oz of cuban bread (113 g)

Protein12 g16% of calories

Fat2.7 g8% of calories

Carbs59 g76% of calories

15% of a 2,000 calorie day

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Cuban Bread calories by serving size

Common amounts of cuban bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	10 g	27	1.1 g	0.2 g	5.2 g
1 slice	20 g	54	2.2 g	0.5 g	10 g
2 small slices	20 g	54	2.2 g	0.5 g	10 g
1 oz	28 g	77	3 g	0.7 g	15 g
1 large slice	30 g	82	3.2 g	0.7 g	16 g
2 slices	40 g	109	4.3 g	1 g	21 g
50g	50 g	136	5.4 g	1.2 g	26 g
2 large slices	60 g	163	6.5 g	1.5 g	31 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
200g	200 g	544	22 g	4.8 g	104 g

Cuban Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

White Bread267

Cuban Bread: common questions

How many calories are in 4 oz of cuban bread?

4 oz of cuban bread weighs about 113 g and has 308 calories.

How much protein is in 4 oz of cuban bread?

4 oz of cuban bread has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 4 oz of cuban bread?

4 oz of cuban bread has 59 g of carbohydrates, including 2.5 g of fiber and 5.2 g of sugars.

How much cuban bread is 100 calories?

100 calories of cuban bread is 37 g, about 2 slices of cuban bread.

More about cuban bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707604. Original description: Bread, Cuban. Portion weights are USDA household measures.